Due to COVID-19, all of our trainings are now online.
Therapeutic Yoga is an effective, gentle healing art that can easily be done through Zoom and other online platforms to offer stress reduction and healing during the pandemic. This can be a positive revenue source for yoga teachers, massage therapists, healthcare professionals and others interested in working safely during this time. New modules have been added to specifically address working virtually. Due to these unprecedented times, we've decided to open the Level I training to all who are interested. Level II is open to those who have completed all hours of the Level I training.
Six days over three weekends.
A wealth of knowledge, honed from over two decades of teaching & clinical experience, custom made for you.
Two Levels, 40 hours each. Each course takes place 8am-4pm PDT, Sat & Sun, three weekends in a row. This gives time in between to practice what has been learned. See below for details for each level of the training.
150 Page Manual
Plus an exciting mix of live and pre-recorded instruction, audio, video, and multimedia.
16 Restorative Poses
Plus gentle yoga, variations, benefits, & contraindications.
Zoom & COVID-19
How to serve and prosper in the challenges of the present moment.
The Therapeutic Yoga Training - Level I Online - gives yoga teachers the skills to work intelligently with students who are living with chronic illness or injury, as well as pregnant and aging populations. Knowing how to work with these groups will deepen your confidence as a teacher, expand the range of private clients you can work with, and increase the types of classes you can offer - including online, working remotely with clients and using common props in their home.
Therapeutic Yoga is a comprehensive system of restorative yoga, gentle yoga, breath awareness, and guided meditation specifically designed to enhance the body’s own capacity to heal. Using props such as pillows, bolsters, and blankets to gently support the body, the benefits of Therapeutic Yoga are accessible even to those recovering from injury or illness. Breath work, guided meditation and remote healing modalities are also part of the system, working to balance the body and ease the mind.
In addition to yoga teachers, our graduates include nurses, physical therapists, acupuncturists, and other healthcare professionals. They are able to integrate the techniques taught in the training into patient care. Many of our graduates have successfully taken Therapeutic Yoga into hospitals, hospices, home-care situations, and many other areas of healthcare.
Above: Cheri giving a Therapeutic Yoga session during the training.
In place since 1998, our certified training offers a comprehensive and highly refined curriculum that includes:
- physiology of stress and relaxation
- anatomy from the yogic perspective
- 16 restorative yoga poses and theory
- gentle yoga poses
- benefits and contraindications of each posture
- effect of postures on acupuncture meridians
- sequencing guidelines for poses
- scar tissue and adhesions
- guided meditation for stress reduction and healing
- breath work
- remote energy healing techniques
- self-administered massage and energy healing
- supporting healing in students or clients
- learn how to effectively teach Therapeutic Yoga zoom sessions and classes
- COVID-19 pathology and Therapeutic Yoga for recovery
- self-care practices for the practitioner
- Interview with Gail Parker, Ph.D., C-IAYT, E-RYT 500, esteemed doctor and author of the recently published (August 2020) book Restorative Yoga for Ethnic and Race-Based Stress and Trauma. Visit https://www.drgailparker.com for more information.
The training is both didactic and experiential. In the mornings, there will be lectures, which feature multimedia presentations combined with experiential practices. In the afternoons, students of the training will observe Cheri guiding a client in a Therapeutic Yoga session online, while Arturo goes over the contraindications and benefits of each pose. Following the demonstration, students of the training will meet via Zoom with their training partner to practice giving and receiving a Therapeutic Yoga session. Upon completion of the training you will have taught all 16 restorative poses, gentle yoga, guided meditation, breath work and self-administered healing touch.
Certification Questions? Check out our Certification Q&A Details Page.
I loved it! It was so inspiring for me. I feel confident being able to apply the techniques because of how comprehensive the training was.
Level I Graduate
- Nicole B.
Level II - Deepening Into Therapeutic Yoga
179 page manual
Even larger than Level I, packed full of valuable information.
How to work with specific conditions and injuries.
Finesse the art of listening and communication with clients.
Deepening Into Therapeutic Yoga is our Online Level II Training, open to graduates of the Therapeutic Yoga Training Program. Come learn a variety of ways to enhance and build on the skills you learned in the Therapeutic Yoga Training Level I. Finesse communication and listening skills, learn new remote energy techniques and adjustments, and deepen your understanding and knowledge of Therapeutic Yoga to better serve the populations you work with.
Included in the training will be information about specific conditions and ways to work with:
- Treatments & Hardware
- Breast Cancer
- Prostate Cancer
- Autoimmune Diseases
- Multiple Sclerosis
- Rheumatoid Arthritis
- Neurological/Neuromuscular disorders
- Stress-Related illnesses
- Heart Disease
- Pain & Inflammation
- Strain & Sprain
- Yoga & Movement In The Healing Process
- Therapeutic Yoga for recovery
- 16 new restorative yoga poses
- Variations of poses introduced in Level I that require fewer props
- Gentle yoga
- Remote energy healing
- Contract/Relax muscle energy technique
- Techniques to increase range of motion and improve joint function
- Interactive guided meditations for one-on-one sessions
- Scripted meditations and suggested sequences for specific conditions (cancer, auto-immune, neurological)
- Finesse communication and listening methods for working effectively with clients
- Understanding how to work effectively with trauma-informed teaching techniques
- Interview with acclaimed trauma therapy pioneer Oliver Schubbe. At his institute in Berlin, Germany, Trauma Sensitive Yoga (TSY) is an integral part of the program for psychotherapists. Visit https://www.traumatherapie.de for more information.
I absolutely loved this experience! Cheri and Arturo were such kind, patient and extremely knowledgeable teachers. I learned so much. Thank you.
Level I Graduate
- Cady L., San Francisco, California